Ayurveda believes that the entire universe is composed of five elements (referred to as Pancha Mahabhoota).
- Vayu (Air)
- Jala (Water)
- Aakash (Space)
- Prithvi (earth)
- Teja ( Fire)
It is believed that a perfect balance between these three doshas and natural elements is important to maintain a healthy state of mind and body.
Benefits of Ayurveda for Physical and Mental Health:
1) Ensures better health at a cellular level.
2) Lowers blood pressure and cholesterol.
3) Improves digestion and reduces inflammation.
4) Helps in weight loss Management.
5) Reduces stress.
6) Cleanses the body.
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