Gas / Bloating गैस या सूजन
About Gas / Bloating (गैस या सूजन)
Gas or Bloating (गैस या सूजन) is a digestive disorder caused by weak digestive fire (Agni), poor eating habits or food intolerance, leading to discomfort and abdominal swelling.
At Sukh Sagar Dawakhana, gas and bloating are treated by strengthening Agni (digestive fire) through herbal digestives, dietary correction and Ayurvedic formulations that restore healthy gut function.
Common Causes
- Weak digestive fire (Mandagni)
- Overeating or irregular meal timings
- Consuming heavy, oily or spicy food
- Food intolerance
- Stress and poor lifestyle
Symptoms to Watch
- Bloated, swollen abdomen
- Frequent belching or flatulence
- Abdominal discomfort or cramps
- Acidity and indigestion
Do's & Don'ts
✔ Do's
- Eat meals at fixed times daily
- Chew food slowly and thoroughly
- Drink warm water after meals
- Practice light walking after eating
✘ Don'ts
- Avoid overeating and late-night meals
- Avoid carbonated drinks
- Avoid excessive raw or cold food
- Avoid skipping meals
Diet & Lifestyle Recommendations
Frequently Asked Questions
Weak digestive fire (Mandagni) is considered the primary cause, leading to improper digestion and gas formation.
Yes, mild herbal digestives recommended by our physicians can be taken regularly to support healthy digestion.
Yes, stress affects digestive fire and gut motility, often worsening gas and bloating symptoms.
Book a Consultation for Gas / Bloating
Speak to Vaid Ashok Kapur & team for personalized Ayurvedic care.
