Ayurveda

Cough & Cold Treatment पुराना नजला

Effective Ayurvedic Treatment For Cough And Cold At Sukh Sagar Dawakhana

Get in touch with the best ayurveda specialists for cold and cough solutions

The cough and cold start as a result of an imbalance of the Kapha and the Vata doshas, which is triggered by a weak digestive fire and an accumulation of toxins. They affect the respiratory system; the nose, the throat and sinuses by causing inflammation, swelling, which leads to the excess production and accumulation of mucus. The swelling of the nasal passages also traps viruses, which results in restricted airflow, a runny nose, a stuffy nose, sneezing and a sore throat. It can be contracted by all age groups and is contagious. The Ayurvedic treatments focus on restoring the imbalances to promote natural healing of the body, to restore proper functionality of the respiratory system through the prescription of various treatments that all work together to restore health. The specialist is able to provide treatments through diagnosis of the individual’s doshas, to identify the imbalance and the root cause, and to create an efficient treatment plan.

The ancient study of Ayurveda states that the body is governed by three types of body doshas, which regulate the functionality of the body: the Vata, Pitta and Kapha. The cough and flu arise as a result of an imbalance of the Kapha, which is responsible for the fluids, and the Vata, which is responsible for movement and circulation. Cold or damp weather causes an imbalance of the Kapha, which leads to congestion, sluggishness and heaviness, and an imbalance of the Vata leads to dryness, chills and body aches. Furthermore, Ayurveda also states that the body has Agni, which is a person’s digestive fire. A weak Agni can lead to improper elimination of toxins, which eventually leads to an accumulation of toxins, and the immune system of the body is weakened, making the body susceptible to infections. These intricate causes are addressed by the Ayurveda specialist who aims to treat the root cause to alleviate the symptoms.

Sukh Sagar Dawakhana provides effective old Nazla treatment in Ludhiana, which is handled by our expert practitioners. Our clinic provides effective, customized cough and cold Ayurvedic treatment for remote natural healing, addressing the symptoms and preventing them. The experts have an in-depth understanding of the doshas and are thoroughly trained on diagnostic treatments. We have a track record of successful results of the cold and cough treatments, helping both the young and old to maintain a healthy life. Our cough and cold treatment in Punjab can be relied on because our experts provide evidence-driven treatments; their services not only aim at masking the symptoms but also achieving an overall healing as well, and our years of experience have allowed us to deal with various types of levels of severity of cold and cough, as such, we can be trusted to provide health solutions for chronic conditions.

Ayurvedic respiratory care in Punjab involves a number of treatment methods that help to alleviate the symptoms and address the root cause. It can involve a change of diet, lifestyle and a prescription of herbal medications to address the root cause of the cough and cold. The Ayurveda practitioners are there to guide patients throughout the whole procedure. The treatments are carefully planned on a custom basis to ensure that they address the root cause of the problem.

The Causes of Cold and Cough

An imbalance of the Kapha dosha
Weather changes
Allergies
Untreated recurring colds

The Symptoms of Cold and Cough

Blocked or runny nose
Persistent coughing
A sore throat and sneezing
Sinuses, heaviness in the head and body aches

The Treatments Involved for Cough And Cold

Sukh Sagar Dawakhana provides treatments based on a diagnostic report. The cold and cough doctor in Ludhiana conducts thorough tests and analysis to ensure patients are prescribed the right treatments. The experts not only provide prescribed treatments, but they also go beyond helping people by providing awareness on preventing recurrences, helping patients improve their diet and modifying their lifestyle to sustain a healthy life. Here are the treatments involved:

Prescribed Herbs: Our prescribed herbal treatments have a proven record of providing effective results in treating coughs or colds. We have a variety of herbal remedies that are prescribed to patients to address the symptoms. The herbal recommendations include:
• Tulsi and ginger: This is an incredible herb that has antiviral properties, which is boiled in water and drunk.
• Mulethi: This is an effective expectorant that helps to relieve sore throat congestion. It can be used as a herbal tea, or it can be simmered in water and then drunk.
• Turmeric: It is added to warm milk, which helps calm respiratory irritations and boost the immune system.

Cleansing and soothing therapies: Ayurveda treatment involves Nasya and steam inhalation, which improve healing after being affected with the cough and flu. Nasya or sesame oil is instilled in the nostrils for lubrication and to promote easy breathing by clearing congestion. Steam inhalation helps with clearing blocked nostrils. It is done by adding Eucalyptus oil and a pinch of methanol to boiling water and covering the individual’s head with a towel over the bucket.

Dietary and lifestyle changes: Ayurveda treatments encourage a change of diet to improve overall health by boosting the immune system and preventing the trigger of imbalances. Heavy fried foods, cold dairy products are not encouraged, and light, warm and easily digestible foods like lentils and broths are encouraged.

Guidelines & Prevention

✔ What You Can Do

Ensure to rest adequately and to keep warm
Ensure to gargle with warm salt water
Indulge in steam inhalation
Hydrate with warm water throughout the day

✘ What You Shouldn't Do

Avoid exposure to dust and pollution
Keep away from cold drinks and ice cream
Stay away from curd, heavy, oily food
Avoid staying in air-conditioned rooms for a long time

Food You Can Incorporate

Warm Soups & Herbal Teas

Taking warm soups and herbal teas made from Tulsi and ginger is highly beneficial during congestion.

Honey Preparations

Incorporate honey with warm water or ginger juice to soothe respiratory passages and loosen mucus.

Avoid Excess Bananas & Citrus

Avoid consuming bananas and citrus fruits in excess as they can aggravate Kapha dosha and trigger further congestion.

Include Warming Spices

Make sure to include warming spices like black pepper and turmeric in your daily meals to boost digestive Agni and clear toxins.

Frequently Asked Questions

Tulsi functions as an effective expectorant and anti-inflammatory and has antimicrobial properties to help loosen mucus and clear congestion.

Minor symptoms may subside after a few hours, but chronic conditions may take at least four days, which also depends on adherence to the treatments provided.

Cold food and drinks may not directly cause a cold or flu, but they trigger nerve stimulation, which causes the symptoms to arise, such as the formation of excess mucus, sneezing, especially in cold weather.

You can prevent spreading a cold or cough by strictly following respiratory hygiene rules, as well as body hygiene rules, and avoiding body contact with people.

It is advised to do the steam inhalation in the morning to remove the overnight mucus accumulation and before bedtime to clear the nostrils.