Gas / Bloating गैस या सूजन
An Ayurvedic Approach To Stomach Bloating / Gas With Sukh Sagar Dawakhana
The discomforting sensation of a bloated stomach arises as an indicator of a digestive problem. The condition is associated with experiencing a swollen stomach that seems to be filled with air despite not eating anything. This occurs due to an imbalance of the Vata, which happens when there is excess production or flow in the wrong direction. The disruption of Vata doshas is mainly triggered by poor eating habits and a weak digestive fire, also known as Agni. The vata dosha is responsible for the intestinal motility (The contractions or relaxation of muscles). When the Vata is disturbed, it causes the accumulation of gas and constipation. The imbalance of the Pita dosha can also cause bloating, burning sensation and acid reflux. The digestive Agni is responsible for the breakdown of food, and when disturbed, it results in the poor digestion of food, causing the food particles to ferment and produce toxins, which leads to the accumulation of toxins, hence weakening the digestive fire.
The causes of Bloating/ gas
- Poor dietary habits (consuming spicy or oily food)
- Weakened digestive fire
- Food intolerance
- Poor lifestyle habits (poor hydration, swallowing air when chewing gum frequently, lack of exercise)
- Eating habits (Overeating, irregular eating timings, eating too quickly)
The symptoms to look out for
The main indication of the health condition is the persistent bloating of the stomach, which is also associated with symptoms such as;
- Frequent belching and flatulence
- Acidity and indigestion
- Abdominal discomfort and cramps
Do's & Don'ts
✔ What You can Do When Experiencing Stomach Bloating
- Practice chewing food slowly
- Indulge in light walks after eating
- Incorporate drinking water after meals
- Practice eating meals at fixed timings
✘ What You Should Not Do When experiencing Stomach Bloating
- Avoid fizzy drinks
- Avoid eating excess raw or cold food
- Reduce overeating
- Avoid eating late at night
Diet Recommendation To Avoid Bloating
Bloating or gas is highly triggered by the food people eat, how it is eaten and when it is eaten, which disrupts the Vata dosha. As such, paying attention to the diet is a big step to making a great change and experiencing a healthy digestive tract. Here are some recommendations:-
Here is why Sukh Sagar Dawakhana can be trusted with addressing Stomach bloating problems
Personalized prescribed treatments
Sukh Sagar Dawakhana is where one can receive holistic Ayurvedic gas treatment in Ludhiana, which is all based on natural remedies. The practitioners work on prescribing planned treatments that are based on effectively restoring balance to one's doshas, which results in an overall healthy body from the inside out.
Compassionate care throughout the treatments
The practitioners at Sukh Sagar Dawakhana endeavor to provide compassionate care throughout the procedures for digestion problem treatment in Punjab. Patients can have access to patient-centric health care that is affordable and effective. Our practitioners guide the patients through each treatment so that they carefully adhere to the treatment, so that their bodies may positively respond to the treatment.
Access to trusted Ayurveda practitioners
Sukh Sagar Dawakhana is a place where patients can have easy access to the best Ayurveda practitioners for digestive problems. The health services we provide are conducted by highly trained practitioners with extensive experience in the field, and such practitioners can be trusted to address the problem effectively.
FAQ's
The effective herbal remedies that are mostly recommended for addressing a bloated stomach are: Ginger tea, Ajwain and cumin water.
The major causes of a bloated stomach at night are low gut motility, fermentation of digested food and digestion lag.
It's okay to leave the stomach bloating to subside on its own if it is an occasional problem, but it requires treatment when it is persistent.
The best lifestyle habits to incorporate are to start being mindful of eating habits, which are inclusive of the quantity of food taken, the diet and indulging in exercise, which also helps to improve the digestive fire.
The recommended time to meet the Ayurvedic practitioner is when the bloating persists and disrupts personal life.
Book a Consultation for Gas / Bloating
Speak to Vaid Ashok Kapur & team for personalized Ayurvedic care.
